Are you a busy mom who feels overwhelmed when thinking about your personal goals? You're not alone. As a mom juggling work, family responsibilities, and the unique challenges of raising neurodivergent children, I understand how hard it can be to find time for your own goals. But here's what I've learned: success starts with your mindset, and yes, you can transform your mindset in just five minutes a day.
When I started my journey to lose 30 pounds, I thought time was my biggest obstacle. Between managing my family's needs, work deadlines, and daily chaos, finding time for fitness seemed impossible. But the real barrier wasn't my packed schedule - it was my mindset.
When we feel overwhelmed, our brain's amygdala becomes overactive, releasing stress hormones that make it harder to think clearly and make decisions. This explains why sometimes just thinking about our goals can feel exhausting.
As I learned from Elizabeth Benton's book "Chasing Cupcakes," our thought patterns create deep ruts in our minds. These patterns become automatic, making it hard to think differently about our goals. But here's the good news - we can create new patterns, one small shift at a time.
Instead of waiting for the perfect moment, look for small pockets of time:
Remember: You don't always feel like doing the dishes or taking a shower, but you do them anyway because you want the result. Apply this same logic to your goals.
As James Clear explains in "Atomic Habits," small one-degree changes compound over time to create significant results.
As busy moms, we often see our chaotic schedules as obstacles. But what if we could turn that chaos into fuel for our goals? Here's how:
Every small action builds confidence. When I was working toward my weight loss goal, I learned that five minutes of movement was better than waiting for the "perfect" hour-long workout that never came.
Remember: "Where there's a will, there's a way" isn't just a saying - it's a mindset that can transform your life, one five-minute block at a time.
Listen to the latest episode of the Stress Free Supermom Podcast to here specific examples, get a good laugh, and take this on the road with you.
Ready to take action? Join our Facebook community and share your mindset roadblock. Let's tackle them together!
Need help managing stress while working toward your goals? Download my free guide: "5-Minute Stress Busters for Busy Moms"