Hello, My Friend! I’m so thrilled you’ve stopped by today. I’m Deanna Hurt, and welcome back to the Stress Free Supermoms podcast, where together we tackle stress one moment at a time. I’ve created this space for all the super-busy moms out there who are feeling overwhelmed and anxious, just like I sometimes do. Let’s dive into some practical tips that have helped me move from chaos to calm, especially during this bustling holiday season.
If you would like to listen to this podcast, here you go!
Embracing Togetherness Without the Stress
I love the holiday season, but I know firsthand how stressful it can be. Financial stress, family dynamics, and the endless list of holiday chores like cleaning, shopping, and cooking can feel overwhelming. Despite the chaos, being grounded helps me maintain inner peace and focus on creating those cherished holiday memories.
Being grounded means being mentally and emotionally stable. As a super mom, it’s crucial for me to stay calm, even when chaos hits. I strive to keep my cool because I know just how tough and frustrating it can be when I lose it. Here’s how this mindset helps me navigate holiday stress:
- Focused Attention: When my emotions are in check, I can concentrate on what’s truly important.
- Resilience: Staying grounded builds resilience, empowering me to move past challenges and keep going.
Practical Ways to Stay Grounded
Here are some strategies that help me stay grounded, even in the whirlwind of holiday preparations:
- Have a Plan, But Stay Flexible: Start with a foundation, but be ready to improvise. Like when I cook with my daughter, and we're missing an ingredient—it’s all about finding creative solutions.
- Stay Present: Take it day by day. Avoid the stress of the unknown future by focusing on the present. This approach helps me manage anxiety and stay grounded.
- Deep Breathing and Light Meditation: Breathing deeply helps me reset and calm my thoughts. I practice this often, so when stress hits, it becomes a natural response.
- Connect with Nature: Get outside and walk in nature. The tranquility of the outdoors is incredibly grounding. Engage your senses with the vibrant colors of fall or the crisp winter air, and share this calming practice with your family.
Breaking the Cycle of Anxiety
I know the impact of stress all too well, handed down from generations before me. But it’s never too late to change. By teaching my kids coping skills and showing them how to stay grounded, we can break the cycle of anxiety and prepare them for a stress-free future.
As I wrap up, I hope you’ve found these tips helpful. And hey, if they resonate with you, let me know! Your feedback is invaluable. Feel free to drop a comment down below or message me on Instagram @seasonsfromtheheart. Let’s keep supporting each other in this journey towards calm and resilience.
Next week, I’ll discuss navigating parenthood alone, a topic close to my heart after losing my mom just a year before my daughter was born. Please join the Stress Free Supermoms community Facebook group, where we can continue supporting each other.
Remember, during this holiday season, stay grounded and focused on tasks at hand, and most importantly, have fun building those precious memories. Until next time, take care and happy holidays!